My new 6 months gym progress from 61kg to 76

c5m wrote:: Yeah dft only has those fluro pink pump dumbells the chicks use. and a borat mankini he wears while working out.

lmfao

ALL THE WAY

no i dont have a fro lol wtf

rev` Clan Sniper Posts : 44 Join date : 2011-02-24

YALL WANNA SEE MY RIPPED MOTHER FUCKING BODY? BECAUSE, ITS THE SHIT

kk go now ehre

rev` Clan Sniper Posts : 44 Join date : 2011-02-24

nah ill make c5m feel bad about himself

rev` Clan Member Posts : 37 Join date : 2011-03-12

I haz a fro :3

i go to gym 4 - 5 times a week obviously training each muscle on diff days and after 3 months of traning i take a week off, i did take protein shake but now i got a strict diet which is brocoli, mash, vegies, chicken, tuna, baked beans, eggs etc.. you know the rest Smile

and the protein intake depends on your body weight on how much you need to consme also your calorie intake...

how much can you bench press

haha gav, me and you after gym, photo it, yeh?

rev` Clan Sniper Posts : 44 Join date : 2011-02-24

do you's have 6 packs?

8 pack <<<<<

rev` Clan Sniper Posts : 44 Join date : 2011-02-24

<------------ 100 pack, some people use my abs as graph paper

ok i dont do gym for strength training, i do it for mass gaining.... so how much i bench is irrevalent.

GymJunkie wrote:: ok i dont do gym for strength training, i do it for mass gaining.... so how much i bench is irrevalent.

just asking in general Very Happy

Gym junkie, agree! I play league, in the engine room, if you understand what i mean, and like ive always been skinny, been a good player, but yeh, last year got realy sick ended up in hostpital for 10 days, like something like 12 kiloz in 3 days, which is very unhealthy haha! and was told i couldnt lkay footy again, but i repaired like magic sooo i could the doctor said. Ill explain what was wrong with me another time, long story. Anyway last yeh i was a good defender, but i was taking hit ups and getting fucked on sometimes, soo i started hitting the gym hard, and played last weekend and demolished... i felt like i had improved cas i was matching people in weight. im now 80 kg. soo yeh lol. Im not looking for getting ripped or anything like that, i looking at mass.. and something you said, i started on that tuna and all that good shit to gain wait, and i out on 4 kilos and stoped i was like wtf? soo now im gunna start the proteinn, wanna get too about 95, which you think is overweight! but its not ccas im 6'2 lol wont even notice, just wanna get abit thinker lol soo yeh.. Tottaly agree!

Also im taping my next game and gunna make a high light real, soo yous dont think im a shit cunt that talks him self up haha.

your 16 so for you to be that weights it cool as Smile

jordo u played lock right?

havent been to the gym in like 2 weeks (exams)

feels odd

and fat

» My new 3 month eating progress

My new 6 months gym progress from 61kg to 76

My new 6 months gym progress from 61kg to 76

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